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Female Hormones and Weight Gain – G&G Fitness Equipment
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How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

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Olympia Legend Dorian Yates Describes His Favorite Back Exercise
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A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on March 16, 2023It’d be easy to assume that most world-class bodybuilders ...

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7 Best Stress Management Apps of 2022, According to Experts
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When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...

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The Whole Truth You Need To Know
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Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat ...

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The Best 2-Day Workout Splits
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Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem.In this ...

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LSF 30 2023 Challenge Winners
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I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but ...

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Do Macros Matter or Should I Focus On Calories?
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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

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Friday Faves – The Fitnessista
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Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) ...

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Male Hormones and Weight Gain – G&G Fitness Equipment
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Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex ...

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10 Handy Tips to Stop Food Cravings
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We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other ...

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