by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, ...

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many ...

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat ...

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) ...

Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running. The joy of buying a new pair of ...

Sharing a full fay of eats from start to finish. Hi friends! How are you? I hope you had a wonderful Valentine’s Day, whether you were celebrating with your ...

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training ...

Hey hey! How are you? Happy Friday! I’m so glad the weekend is here. I’m looking forward to a yoga class with a friend, a mom-daughter date with Liv, Super ...

If you want a defined and toned upper body, you have to do more than just bicep exercises. To have sculpted arms, you’ll need to strengthen your tricep muscles ...

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My ...

As an athlete, you know the importance of taking care of your body. You eat healthily, exercise regularly, and take time for recovery. But have you considered ...

I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. You ...