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Exercise
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Eating more to lose weight with Giselle Schroer –
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Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many ...

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The Whole Truth You Need To Know
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Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat ...

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Friday Faves – The Fitnessista
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Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) ...

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8 Annoying Running Beginners Problems (SOLVED)!
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Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running. The joy of buying a new pair of ...

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WIAW (Valentine’s Day edition) – The Fitnessista
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Sharing a full fay of eats from start to finish. Hi friends! How are you? I hope you had a wonderful Valentine’s Day, whether you were celebrating with your ...

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Choose The Right Strength Training Program
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By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training ...

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Friday Faves – The Fitnessista
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Hey hey! How are you? Happy Friday! I’m so glad the weekend is here. I’m looking forward to a yoga class with a friend, a mom-daughter date with Liv, Super ...

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7 Bodyweight Tricep Exercises To Tone Your Arms
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If you want a defined and toned upper body, you have to do more than just bicep exercises. To have sculpted arms, you’ll need to strengthen your tricep muscles ...

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tips for productivity and getting more ish done –
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Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My ...

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CBD for Athletes: What Does Science Say?
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As an athlete, you know the importance of taking care of your body. You eat healthily, exercise regularly, and take time for recovery. But have you considered ...

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my faith story – The Fitnessista
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I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. You ...

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14 Must See Hiking And Running Vacation Destinations Around The World
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For the fitness junkie, adventure vacations full of hiking and running destinations can be the perfect holiday. You get to see amazing sights while being ...

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