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Health
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Olympia Legend Dorian Yates Describes His Favorite Back Exercise
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A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on March 16, 2023It’d be easy to assume that most world-class bodybuilders ...

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7 Best Stress Management Apps of 2022, According to Experts
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When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...

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LSF 30 2023 Challenge Winners
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I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but ...

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Do Macros Matter or Should I Focus On Calories?
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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

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10 Handy Tips to Stop Food Cravings
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We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other ...

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Motivational Interviewing: How to use it in coaching
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We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a ...

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How to Do the Clean & Jerk for Total-Body Strength and Power
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Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The ...

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Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
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Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...

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My Fitness GOAL for Next Year
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My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and ...

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Answers to “Why Can’t I Sleep?” and Other Sleep Problems
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Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are ...

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7 Tips if You’re Underweight
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by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant)Today, more than 1.9 billion people are overweight worldwide. ...

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How Becoming a Single Dad Prompted Jacob to Focus on His Health
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When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

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