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Health
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Brian Shaw Benches 91-Kilogram (200-Pound) Dumbbells for 5 Fast Reps Before His Final Strongman Contest
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He’s going all-out to become the Strongest Man on Earth.Written by Roger Lockridge Last updated on July 18, 2023Four-time World’s Strongest Man and ...

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Win a Trip to Hawaii
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Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer Shape Up starts July 10th! Not only are we bringing the heat with our ...

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The Ultimate Sports Nutrition Guide for Athletes and Coaches
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Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition ...

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Does a Plant-Based Diet for Athletes Help or Hurt Performance?
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The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...

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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
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When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

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Olympia Legend Dorian Yates Describes His Favorite Back Exercise
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A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on March 16, 2023It’d be easy to assume that most world-class bodybuilders ...

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7 Best Stress Management Apps of 2022, According to Experts
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When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...

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LSF 30 2023 Challenge Winners
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I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but ...

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Do Macros Matter or Should I Focus On Calories?
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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

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10 Handy Tips to Stop Food Cravings
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We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other ...

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Motivational Interviewing: How to use it in coaching
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We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a ...

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How to Do the Clean & Jerk for Total-Body Strength and Power
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Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The ...

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