A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on March 16, 2023It’d be easy to assume that most world-class bodybuilders ...
Chris S
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...
I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but ...
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other ...
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a ...
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The ...
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...
My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and ...
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are ...
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant)Today, more than 1.9 billion people are overweight worldwide. ...
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...