How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem.In this ...

Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex ...

Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a ...

Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up ...

Do you work out at a public gym? If so, I bet this sounds familiar.You have you planned workout ready to go. You know what exercises you’re going to do, what ...

Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind ...

A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50sConsidering I’m still in my 30s at the time I’m writing ...

Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for ...

Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure out is how many calories you burn a day.Why?Because ...

With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ...

When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle.Today, ...